Author: Paul Ashton
Rice
The Rice Spectrum White Rice Refined: Bran and germ removed. Pros: Soft, easy to digest, long shelf life. Cons: Lower fibre, B vitamins, minerals. Quick
Carbs and protein – what’s best
The Best Carbs to Eat for Protein: Quinoa, Bulgur, Couscous, Rice, Potatoes, Pasta, and Lentils Compared Data source ChatGPT and edited from answers to multiple
Burrata and roasted plums
Cool creamy burrata against warm roasted plums, honeyed edges, and the crunch of pistachios with thyme. Perfect to share with bread while the fruit is
Sweet Potato and Roasted Beets with Halloumi
Sweet potato, earthy beetroot, crisp–edged halloumi and a vibrant walnut–sage pesto come together for a dish that’s colourful and hearty. Serve warm as a light
Roast Courgette Soup
A light, velvety soup from roasted courgettes. Perfect as a starter or a light lunch.
Beef steak Fungus
Beefsteak Fungus (Fistulina hepatica) Identification Beefsteak fungus is a striking and unusual wild mushroom that resembles a slab of raw meat — hence its name.
BBQ Marinade – mild and versatile plus optional spicy bastings
Can be used all sorts of foods: tofu, tempeh, chicken